Women like to have a little junk in the trunk, and let’s face it men like it too. Sometimes there isn’t enough junk to go around. Here are some simple methods to help you attain the buttocks you always wanted.
The squeeze method. This has been tried by people the world over. Simply squeeze your buttocks over and over. Squeeze and release. It’s that simple. It is supposed to give your buttocks firmness and make your buttocks bigger. Even Patrick Star on Spongebob Squarepants has used this method.
Certain exercises and weight training can also help you to get the bigger buttocks you always wanted. Stair climbers and a healthy diet and exercise will also help your junk to get a little bigger. Other exercises include the full squat. By bending your knees and squatting and coming up again you not only will increase that butt size, but tone your legs and firm up your abs. This exercise is an all around winner.
Back Kicks are a good way to get a bigger buttocks as well. You will stand on one leg, and with the other leg you kick back and squeeze your butt much like when you are trying not to break wind. And squeeze your butt tightly. You can add more resistance by putting ankle weights or cables on.
Make your weight gain go where you want it. If when you gain weight it goes to your hips and butt then you have no problems there. If it goes to say your arms then you will need to do a few things. By losing a few pounds then your waist and arms will be thinner and therefore make your butt pop so to speak.
Clothes. They can make or break you. If you choose looser fitting clothes, then you will lose the bigger buttocks look. You need to pick clothes that fit and are tighter in the hips and thy area. This will lift your buttocks and make it look bigger.
If all else fails you can actually try walking and sticking it out further. Try to walk like a beauty queen or diva. By arching your back slightly you can make your butt stick out a little more. Also, check out pregnant women, yes I said it. Pregnant women walk with their backs arched and their shoulders back, because of the added weight. Their backs hurt so they try to stand straighter. Then their buttocks stick out a little more.
By doing these simple things you can make your buttocks bigger or at least have the appearance of a bigger butt. We hope these hints have been helpful in your goal to achieving the bigger buttocks that you desire.